Great article on a topic which needs to be discussed openly and without shame. It is also key to note that High School women's X/C also has the highest rate of injuries.....a coincidence? I don't think so. Metabolic health plays a big and critical part of both physical health and robustness as well as mental and emotional stability. The messaging our athletic youth are getting undermines the very goals of sport and competition....to be better in every way.
Great article on a topic which needs to be discussed openly and without shame. It is also key to note that High School women's X/C also has the highest rate of injuries.....a coincidence? I don't think so. Metabolic health plays a big and critical part of both physical health and robustness as well as mental and emotional stability. The messaging our athletic youth are getting undermines the very goals of sport and competition....to be better in every way.